Wearing heels for a sustained period can have a significant impact on our feet. Causing or exacerbating existing problems

A good adjustment is like a good haircut - sound odd? Have a read through this article to understand why

Headaches and Migraines are really common - but there are some things that can be done! It isn't something that you have to suffer with

Vitamin D is sometimes called the 'sunshine hormone' for very good reason. 

Sciatica is brutal – no other way to describe it, I’ve seen grown men cry with the pain – but what is sciatica?

Choosing the right mattress is a bit like the Goldilocks story. What is important is choosing the right one for you. One that is comfortable and enables you to get the sleep you need.

Many people who spend most of their day sitting down - recent research shows this can have a detrimental effect on your body

To avoid tooth decay we look after our teeth. We brush, we floss and we go to see the dentist for regular check-ups, all to make sure our teeth and gums stay healthy. Spinal decay can occur without obvious symptoms, just like tooth decay.

HOT or COLD? As the Katy Perry says;
Cause you're hot then you're cold
You're yes then you're no
You're in then you're out
You're up then you're down
You're wrong when it's right
It's black and it's white

If there was an award for the 'BEST DRUGS MANUFACTURER' it would most definitely go to.......