We are what we eat. You wouldn't run a petrol car on diesel, you wouldn't feed a dog grass. Why do we as humans eat the wrong things?
We all know that we are supposed to drink water to keep us healthy, but how much to we really need to drink and why is it important?
Vitamin D is sometimes called the 'sunshine hormone' for very good reason.
I woke this morning to read in the news that sugar is 'the new tobacco'. Some adults consume as many as 46 teaspoons of sugar a day. Sugar has some major affects on how the body works.
The thought of not having bread everyday can cause a moment of panic. Fear not, I have some alternatives to soften the blow.