Eating WellMon, 21/08/2017 - 10:41 | GavWe are what we eat. You wouldn't run a petrol car on diesel, you wouldn't feed a dog grass. Why do we as humans eat the wrong things?
Are you drinking enough?Fri, 22/07/2016 - 08:14 | GavWe all know that we are supposed to drink water to keep us healthy, but how much to we really need to drink and why is it important?
What is with all this talk of Vitamin D?Thu, 14/04/2016 - 13:44 | GavVitamin D is sometimes called the 'sunshine hormone' for very good reason.
Sugar is the new tobaccoThu, 09/01/2014 - 13:43 | GavI woke this morning to read in the news that sugar is 'the new tobacco'. Some adults consume as many as 46 teaspoons of sugar a day. Sugar has some major affects on how the body works.
BreadMon, 09/12/2013 - 10:59 | GavThe thought of not having bread everyday can cause a moment of panic. Fear not, I have some alternatives to soften the blow.