We have all been told on numerous occasions that maintaining our core is good for us. But what really is our core and why is it so important?

We all know that we are supposed to drink water to keep us healthy, but how much to we really need to drink and why is it important?

Choosing the right mattress is a bit like the Goldilocks story. What is important is choosing the right one for you. One that is comfortable and enables you to get the sleep you need.

I woke this morning to read in the news that sugar is 'the new tobacco'. Some adults consume as many as 46 teaspoons of sugar a day. Sugar has some major affects on how the body works.